Nano Health Playbook
Day 1: Start Here
Jul 22
Day 2: Mindset
Jul 23
Day 3: Health Pillars
Jul 24
Day 4: Caveats on Weight
Jul 25
Day 5: Tracking Tips
Jul 26
Day 6: Don’ts
Jul 28
Day 7: Accountability
Jul 29
Day 8: Amount
Jul 30
Day 9: Fasting
Jul 31
Day 10: Variety
Aug 1
Day 11: Grown-Ups Eat Differently
Aug 2
Day 12: Social Eating
Aug 4
Day 13: Redefine “Good”
Aug 5
Day 14: Spending
Aug 6
Day 15: Moderation
Aug 7
Day 16: Routine
Aug 8
Day 17: Exceptions are Okay
Aug 9
Day 18: Vegetables
Aug 11
Day 19: Carbs
Aug 12
Day 20: Protein
Aug 13
Day 21: Other Foods
Aug 14
Day 22: Snacking
Aug 15
Day 23: Dessert
Aug 16
Day 24: Drinks
Aug 18
Day 25: Workout
Aug 19
Day 26: What the Body Naturally Needs
Aug 20
Day 27: The Tracker – Get Ready
Aug 21
Day 28: Picking Your First Eating Goals
Aug 22
Day 29: Let’s Get Started
Aug 23
Day 30: Conclusion
Aug 25
